May 26th - Birthday Workout!
5 Goblet Squats
26 Burpees
5 Thrusters
26 Mountain Climbers
5 Push Presses
26 Sit Ups
May 19th
AMRAP 10min
10 Thrusters (5-10lbs)
10 Front Squats
20 Mountain Climbers
- 3 minute rest -
3RFT
5 Thrusters
5 Squats
10 Mountain Climbers
May 5th
Workout - Weather Depending
3 Rounds for Time
400m run
21 Burpees
If track is unavailable due to weather/practice:
3 RFT
50 Walking Lunges (Between 5 and 15lbs overhead)
30 Sit-ups
10 Burpees
5 Goblet Squats
26 Burpees
5 Thrusters
26 Mountain Climbers
5 Push Presses
26 Sit Ups
May 19th
AMRAP 10min
10 Thrusters (5-10lbs)
10 Front Squats
20 Mountain Climbers
- 3 minute rest -
3RFT
5 Thrusters
5 Squats
10 Mountain Climbers
May 5th
Workout - Weather Depending
3 Rounds for Time
400m run
21 Burpees
If track is unavailable due to weather/practice:
3 RFT
50 Walking Lunges (Between 5 and 15lbs overhead)
30 Sit-ups
10 Burpees
April 28th
Workout
14 minute AMRAP:
20 Jumping Lunges
16 Squats
12 Broad Jumps
8 Hand Release Pushups
4 Burpees
Workout
14 minute AMRAP:
20 Jumping Lunges
16 Squats
12 Broad Jumps
8 Hand Release Pushups
4 Burpees
April 14th
Workout
10 min As Many Reps As Possible (AMRAP 10)
21 Squats
15 Thrusters
9 Shoulder Presses
Rest 3 min
Every Minute On the Minute for 5 min (EMOM 5)
3 Thrusters (Heavier than the AMRAP)
3 Tuck Jumps
3 Sit Ups
Workout
10 min As Many Reps As Possible (AMRAP 10)
21 Squats
15 Thrusters
9 Shoulder Presses
Rest 3 min
Every Minute On the Minute for 5 min (EMOM 5)
3 Thrusters (Heavier than the AMRAP)
3 Tuck Jumps
3 Sit Ups
April 7th, 2016
Partner Workout
As Many Reps As Possible for 20 minutes of:
90 Lunges
60 Dumbbell Thrusters
30 Burpees
Partner Workout
As Many Reps As Possible for 20 minutes of:
90 Lunges
60 Dumbbell Thrusters
30 Burpees